Friday, June 26, 2009

And so it begins again....

So, running.

I ran the Houston Half Marathon a little over 5 months ago. I was sick, and slow, and it was a rather miserable experience. It was also one of the greatest things I have ever done.

Kelli and I spent the entirety of the training and most of the run itself swearing that we would never run again.

And we both held to that for a little under 5 months. 3 weeks ago we started running again. It is roughly as bad as I remember.

To be fair, we are doing much, MUCH better than we did last year when we started running. We aren’t running a full three miles without walking yet, but we are running more than walking and generally feeling less like death than we did at the beginning of our training last year. So far, we’re just meeting once a week after work to run the loop at Memorial and then training separately the rest of the week. I am in the midst of training to climb my first mountain, so running is taking a back seat for now. But the mountain trip is in 2 weeks, and once I’ve conquered that, I can start focusing the cardio part of my training on running instead of on hills.

Our goal is to be able to run a really comfortable 3 mile loop before the winter season of Team in Training starts in August. That way, we’ll start the training in better shape and more comfortable running than we did last year. We hope that will lead to a better season and a quicker finish. Mostly, we think it will make for less miserable long runs.

The worst part of the running, by far, is the heat. It’s summer in Houston, full blast, and we are running at 5:30 in the afternoon. Last week the temperature got up to 104F. Ugh. We’ve been running when the heat index is up over 100F, and I don’t expect that to stop any time soon. We hydrate like crazy the whole run just to keep from making ourselves sick, and that doesn’t always work. It takes at least an hour after I get home for my face to stop burning. Basically, it’s HOT. But it’s worth it, really.

Last week we got lucky and were able to run when the clouds were coming in and there was a bit of a breeze. It was still really hot, but it felt amazing compared to what we have been doing.

So, why am I doing this, again? It’s the cause, and the people. Team in Training raises money for the Leukemia and Lymphoma Society (LLS). Too many people have to suffer through these diseases (including my wonderful running buddy), and I have to believe that there’s a cure out there. I feel like I have a responsibility to raise awareness and money for this cause. And the cause is suffering in this economy (just like we all are). I heard some really scary statistics at the mentor training last week, and I believe even more firmly that I have to help. The LLS gives money every year to patients to cover the incredible travel and parking costs associated with getting treatment. This year they had to decrease the amount from $500 to $150. Think of what that that $350 could mean to a family swamped with medical bills. They have also had to lay off staff and reduce the money they give to research. I think funding that type of research is key to our future. So I will do everything I can to support this cause. Even run.

If you are interested in training for a distance event with amazing people while raising money for an important cause, please get in touch with me. I would love to have you come run with me, and I will do anything I can to help make you successful. If I can run a half marathon, anyone can! If you don’t want to run, but still want to support me and help out a great cause, you can donate to my fundraising goals this year. I will have my information up before too long (this page has my link from last season, which shouldn’t work anymore). I will also post about some of the awesome events that we are planning to help raise money.

I will be mentoring for the Team in Training Team Memorial this winter season. I am really excited to be able to give my time this way. We have an amazing group of mentors, coaches, and staff, and I can’t wait to meet the rest of our team. I know from experience that we always have a great group of people come out and run. I will be training with the team, but I will also be manning water stops and helping with fundraising ideas. If any of you want to volunteer at a water stop for a Saturday morning long run, please let me know.

Anyway, I am excited to be a part of the Team again this year, and I am excited to see how the whole running thing goes now that I’ve had my sinuses all fixed up. Here’s to running healthy!

My current training schedule, for anyone interested, looks like this (it will change in 2 weeks after the mountain):

Monday: 45 minutes of hill intervals, Pilates class
Tuesday: 3 mile Memorial loop run with Kelli
Wednesday: 30 minute power intervals class, 15 minute abs class, 45 minute upper body class (to be replaced by track practice when the season starts)
Thursday: hills (or a makeup run)
Friday: 20 minutes hills, session with trainer (to be moved once the season starts)
Weekend: try to learn how to move again, do fun, active things

Tentative schedule starting in August:
Monday: easy run, Pilates class
Tuesday: tempo run, workout with trainer (or weights)
Wednesday: track practice
Thursday: run at park, abs
Friday: rest day
Saturday: long run
Sunday: rest day

Monday, June 22, 2009

Well, I guess I'm running again...

Tuesday, May 12, 2009

Anyone still checking this blog?

More importantly, does anyone think I should ignore the pain of last year, focus on the amazing group of people that make up TEAM and the good that can be done, and try to run the silly thing again?

If I do, will you donate?

I'm healthy, now, by the way, and I've started the route back to physical fitness, but I haven't even attempted to run since the big run.

I still don't like running.

Thursday, April 9, 2009

New spot

For those of you who follow this blog, I wanted to let you know that I've started another one. This blog was for writing about training for the half, and that's over now, so it's time for something new.

The new blog is a little cheesy, so if that's not your thing, it won't hurt my feelings if you don't follow it. The basic idea is that I need to force myself to focus on the good things in life while a lot of crappy stuff is going on. So, every night I will write about a couple of happy things from the day.

That's it. If you are interested, find it here: http://kelseyshappyplace.blogspot.com/

Tuesday, January 20, 2009

Kelsey: 1; Cancer: 0

Wow, so I really don't know where to start here.

I finished the Houston Half-Marathon. I did it. I managed to cross the finish line.

I think I am still a little shocked that it is actually over. I don't think the experience will be easily forgotten.

I find that I am actually having some difficulty sitting down and writing about it. I'm just not really sure what to say. Those of you who have done something like this probably understand a bit better than most, but I just can't quite figure out how to get things down right.

Friday, Kelli and I went to the Expo to pick up our bibs and shirts and all that. We were both already completely jumpy (something that wouldn't go away until we were actually running on Sunday morning). Getting our stuff at the Expo was actually a lot quicker and far less painful than I expected it to be (since 25,000 people would be picking up their stuff over the course of 2 days). And we picked up some freebies along the way. We also had an awesome lunch of amazing salads and wine at Churrasco's, picked up stuff for decorating our race-day singlets, and had fantastic frozen yogurt at Swirll (something that I am now totally craving – thanks a bunch, Kelli!). It was a nice day, and it was good to hang out with someone who knew exactly how I was feeling.

I was hoping to get a good night's sleep Friday night, since I knew I wouldn't sleep well the night before the run. Of course, I was already so keyed up, so I really didn't sleep so well.

Saturday really seemed to drag by. We ended up checking into the hotel earlier than necessary, and we were both really, really hungry hours before the pasta party. We hung out and stressed out about the next day together until it was time to head down to dinner. I honestly don't know how I would have handled any of this mess without the support of someone else.

James showed up to join us for the pasta party, and we left the room to head down to the party. We could hear shouting and noisemakers and general insanity from the 19th floor, and we immediately knew it was our group. When we arrived at the ballroom, we were greeted by a ton of people with cowbells and boas and clappy-hands and all sorts of other noise-making devices cheering our names. It was a bit disconcerting at first, but it was really nice that they were so happy and supportive and awesome.

The dinner was nice (lots of pasta!), and the speeches made me cry, of course. Paula's speech had me crying almost immediately. I really enjoyed the reminder that while we were each accomplishing something huge as individuals, we were accomplishing so much more as a group. The amount of money raised by our little group really was quite amazing. There's just something special about knowing that pushing yourself to do something that you never thought you would be able to do also helps people that are going through something so much more difficult. Personally, I have managed to raise $2,575 towards fighting blood cancers. There's still time to donate, if you are interested. I would really like to make it to $3,000 before the month is over.

http://pages.teamintraining.org/txg/houston09/khughesw0s

After dinner, we all hung around and decorated our singlets. Everyone had something different to say or to put on the shirt, so it was fun to see all of the different ones. We decorated ours with sparkly letters. Mine had my name on the front and said "Because I Can" and "Cancer Hater" on the back. Kelli's (which I loved), had her name on the front and "Cancer is my bitch! Survivor since 2007" on the back.

Afterwards, we knew we were still too keyed up to sleep, so the 3 of us hung out in the bar for a little bit. I had a virgin strawberry daiquiri, even though I desperately wanted a "real" drink. I didn't really want my body to be angry at me the next morning.

Eventually, we made our way back up to the room and sat around reading until we thought we might actually be able to fall asleep. I definitely didn't manage to get a decent amount of sleep. I kept waking up convinced that we had slept through all 4 of the alarms/wake-up calls and missed the race. Not that we could have possibly slept through the wake-up call – when it did come (at 4:30am), it was LOUD.

We got up, got dressed, and headed down to the lobby to meet the rest of the group. We all milled around a bit, took a group picture, listened to some instructions, attempted to wake everyone else in the hotel up with a "GO TEAM", and headed over to the convention center. We hung out there in our sea of purple shirts for a while. I ate half a banana and a bit of bagel with peanut butter since I had long enough before the start for it to digest. Then I just stood/sat around being nervous. Having a little under 3 hours between waking up and actually starting the run is a bad thing – we were all starting to get a bit tired again.

At 6:30, we headed out to the starting line, where we stood around some more. Eventually, the gun sounded for the 7:00 start (the faster runners), and I started to get really excited. When our gun went off (7:10), there was a wave of movement towards the starting line. It really was pretty insane. The sea of people was just amazing, and I was only starting with a fourth of the total runners. Several times during the beginning miles of the race you could just see the stretch of people out in front of you. I really don't think that I have experienced anything like it.

So, we crossed the start line and started running. We really had to make a conscious effort not to allow the pace of others speed us up. We are slow, we know it, and we really needed to start slow so as not to wear ourselves out early in the run. I thought that we did a good job of it, and I was feeling great around mile 1. The weather was perfect – little to no humidity and just the right level of cool. It felt like a great day for a run, and I felt really strong.

Just a note: Houston may SEEM flat, but once you start running it, there really are a lot more uphill roads than you would expect. Just a little something I noticed over the course of 13.1 miles of it. It seemed like we were running uphill so often.

We ran through part of downtown and into the Heights. We heard a rooster, which was pretty odd, but it made me laugh, and I needed that. There were people out on the sides of the road cheering us on, and we passed a high school band out to play for us. I really enjoyed that aspect of it – people who didn't know you were out there cheering for you (often by name, as it is printed in large block letters on the front of your bib). The kids were especially fun, as they were all so excited.

We also go several responses to Kelli’s shirt – we would hear people laughing about it and pointing it out to their friends behind us, then people would run by and say things like “way to go survivor”. It was pretty cool.

The running itself went pretty well at first. I actually felt really good a couple of miles in. I was running the whole thing with the exception of water stops and a couple of really step inclines that seemed like a good time to rest. We stopped occasionally to say hello to family and friends. Kelli’s family was really cute with their signs and was nice enough to have Gatorade there for both of us. Though, they do lose some points for stationing themselves at one point in the middle of a steep uphill bit so that we had to run it =)

I was really happy to run into several of my friends. It was awesome of you guys to be out there – thank you so much! I wish that I could have stopped and talked to people for longer! (And I totally forgot to get a picture with Geneva and one with Cassie – sad!) Having a friend run screaming at you definitely does something to pump you up and help you keep going. Cassie almost managed to knock me over =)

We eventually made it through the Heights and ran by my apartment. You could actually see the sign I made hanging from my balcony, and it was nice to run by and see James out by the road cheering us on. Around that point, we ran into Steve (hi Steve!), who wanted to run a couple of miles with us. It was really cool to have him run with us, as he has been saying he wanted to run with me for a long time, and who knows if he will ever get another chance. I hope we weren’t too slow for him! Anyway, the bit of the route on Montrose was the part that we had to loop around and do twice, which seemed a little unfair.

It was at that point that I realized that I had really managed to get to around mile 8 mostly without walking except for water breaks. I decided that I was going to try to run the whole thing, because I knew that if I walked, I would feel the need to see if I could actually run the whole thing if I stayed healthy and got all of the training in, and I really didn’t want to feel the need to do the whole thing over again.

I was excited to run into Erin and her James since I thought she was going to have to be at work, and I wasn’t expecting to see her out there. I don’t think that you guys realize how much of an energy boost you get when you see people you love out cheering you on – thank you all so much for being there!

When we got back around to the apartment, I actually got to stop and talk to James. He brought Corky out to watch us, so I also got to say hello to my sweet doggie. The ran with us for a little while, then he and Steve left to head downtown to meet us at the finish, and Kelli and I started out on our last 3 miles back into downtown.

At this point, my legs were complaining big time, and I hurt all over. It felt like every step was an insane effort, and I started to seriously question my ability to even finish the thing. I don’t think I have ever felt my body breaking down like that. I got slower and slower, but I managed to maintain a job for most of the time.

When we passed the bridge with the “1.5 miles to go” sign on it, I was both relieved that we were almost done and completely horrified that I still had to go another mile and a half. Shortly after the bridge, we were back in downtown. The buildings supplied a welcome shade, as the weather had warmed up quite a bit with the sun out. It was really surreal to run through the empty streets of downtown Houston. Somewhere in there, my legs just quit on me, and I had to walk a little bit. I got back to running before too long, though.

I don’t think I can really explain what that last half mile felt like. When we turned onto the street with the finish on it and could see the finish line in the distance, it still felt like so far to go. The crowds were packed onto the sidewalks, and I couldn’t tell if I knew anyone there, but everyone was screaming and cheering. It felt completely amazing even though I hurt everywhere. I was crying well before we reached the line, so the whole thing is a blur to me – I had my head down so that thousands of people couldn't watch me cry. I was just so full of emotion both because of what we had accomplished and how much we had been able to help by doing so.

So, we finished. We were really, really slow. My official finishing time was 3:37:06. Yes, I know how slow that is, but I don’t really care. I was 8146th, overall (of, it looks like, 8434 half-marathon runners). Go me!

Once I stopped running, even walking was difficult. We picked up our medals, shirts, and food, then headed out to the TEAM tent, where I sat and ate junk food and worried about having to try to walk again. I spent the rest of the day hobbling around with sharp knee pain and legs that didn’t seem to work. Totally worth it, though.

I really can’t express how lucky I was to have Kelli as a running partner. She was a constant inspiration and someone to complain to. I couldn’t have done this without her! She also hosted an awesome “I didn’t die” party afterwards, complete with free beer and Crave cupcakes! Much fun and love!

I posted pictures on my Facebook account. Let me know if I need to post them elsewhere for people who don’t have Facebook. You can also see video of us crossing the finish line (proof!!) here: http://www.finishcam.com/Events/2009-Chevron-Houston-Marathon/

So, that’s that. I know I can’t do the event justice writing about it, but it’s good to have something down.

Thank you all for being amazing, supportive, and understanding as I have gone through this process. I have the best people in the world!

Saturday, January 10, 2009

One week left...

A week from tomorrow is the half marathon. I am very afraid.

This morning's run was pretty uneventful. We did get to sleep in another hour, for a 7am start. The planned route was 6 miles - leave the park, run to Waugh, take Waugh to Allen Parkway, run to Montrose, turn around and head back to the park. We ended up turning around at the rest stop at Waugh since Kelli needed to get to a work thing, making the run 5 miles. I intended to run an extra mile when we got back to the park, but that didn't happen for several reasons.

The run itself wasn't too bad. We definitely ran more than we walked, and I thought we did really well, pace-wise. I guess we are as ready as we are going to be...

Aches and pains update: I can definitely tell that my sinuses aren't happy, but they are holding up ok; I started out the day with my foot feeling much better, but it definitely hurt by the end; and my knee didn't bother me at all. I definitely tried to take it easy, as I just need everything to keep from falling apart for one more week. The pain in the foot isn't bad enough to make me stop running, but I have been taking it easy on it because I don't want it to get worse and keep me from running next weekend. If I can't walk at the end of the half marathon, that's fine, I just want to make it through.

The big shock of the morning was the weather. It was 70 degrees when we started out, and it was definitely humid. The temperature wasn't so bad, but I was sweating like crazy. After we turned around and headed back towards the park, the temperature managed to drop over 10 degrees, and it got really windy. Since I was wet with sweat, the cold wind was a bit shocking. We got misted on a little bit, too, but luckily, we didn't get any serious rain.

When we got back to the park, I decided to stop with Kelli since it was cold and yucky out and my foot was giving me trouble. It was supposed to be an easy week, anyway, so I think 5 good miles is as good as 6 weak ones.

So, yeah, next week. Crazy. I pick up my Team in Training packet tomorrow and my marathon packet on Friday. Then we do this thing.

Sunday, January 4, 2009

2 weeks out...

Well, the half marathon is 2 weeks from today.

I'm amazed at how soon this run is. I'd like to say that I think I'm ready, but I think it would be more accurate to say that I am ready for it to be over.

My sinuses are still a mess, and I always feel worse after a run. Because of that (and the foot issues), I am down to just doing the Saturday long runs and skipping all of the weekly runs. Since we're tapering now, I guess it's not as big of a deal, and soon I won't have to do any runs.

So, anyway, we did 8 miles yesterday. We left the park, ran down to Waugh, took Waugh into the Heights to 8th Street, then turned around and came back.

It wasn't as bad as it could have been since we were taking it really easy. We're both having some issues with pain in various areas, and neither one of of wants to get injured to the point where we can't finish this thing, so we had no interest in pushing ourselves. So we were pretty slow, and we walked a lot, but we managed to get through it.

I laced my shoe a lot loser to try to take some of the pressure off of my foot, and I think that helped, but it definitely hurt as the run went on. I also started to have some pain in the other foot, either because I was over compensating, or because I need to loosen the laces on the other shoe as well.

So, we got through it. Now there are only 2 runs left before the big one (assuming I don't start feeling better and manage to get some weekly runs in). We will do 6 miles next Saturday morning, and then 1 easy mile the following Saturday (the day before the race). Crazy, crazy.